28 day fast – Day 0

Jen and I intend on carrying out a water fast.   

Jen will attempt a week long fast and I will attempt a 28 day fast.  The inspiration of this comes from ‘ProGamerJay’ and also previous results of fasting, in particular, intermittent fasting.   After watching the video not only does the weight loss re-inforce in my mind that I want to do this, but also the fact about prevention of parasites, cancer, system detox and so on.

With weight loss will also come a resetting of bad eating habits.

I will journal, take pictures and vlog everyday.  

Wishing my self and Jen luck.

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