All is going well during the fast. I honestly believe deep down I can achieve the 28 day fast. If I look far too skinny on the 21st day, then I’ll cut it short to there and carry out a controlled calorie week following that.
After watching the TED talks, I have no doubt in my mind about the benefits of fasting.
Can’t wait to get to day 3/4 and eradicate the hunger levels.
Day 2 Completed. Roughly the same difficulty as day 1.
On a scale of difficulty(which would factor in mental and physical cravings etc.)