Another great day although muscles are quite sore! This is going to be due to intense workouts and no protein to repair the muscle.
EDIT : 10PM –
My energy levels are noticeabely dropping towards 5-6pm and then crashing from their on out. The fasting is definately a mental battle rather than a physical one. I don’t have any stomach hunger pangs, growling etc. but I have some mental cravings about certain foods in particular.
Sugar is kind of off-putting right now but I really fancy chicken salad, Nandos etc.