I’m exhausted, daylight savings time is a set up.
Today’s Thought: Change & Perseverance
This is the hardest I’ve ever had to work to lose weight. And it’s not even a lot of weight that I would like to lose. It’s just that there are many factors in my life that make it difficult to be consistent with my diet and exercise plans.
However, I’ve had enough of woe is me. I’m tired of looking in the mirror and not liking what I see. I’ve done it before and I’ll do it again. I have to change the way I talk to myself, sounds weird but I’ve been doing a lot of negative self talk. That Is so counterintuitive because it leads to depression. If I don’t love and believe in myself than who will?
So here’s the game plan. Starting tomorrow, I will begin working out in the morning. This is significant because I am NOT a morning person like to my core. I love my bed. But this is important because I’m always too tired after work to work out. Next is the diet plan that’s not really a diet plan. I will simply consistently make healthier choices. Sounds simple but it’s not. I have a fiancé who is on the opposite spectrum when it comes to food. Very hard to eat baked chicken and broccoli while he eats some fried deliciousness smh. My plan is to take it one day at a time.
Weight loss is impossible without a healthy diet, so I will focus the majority of my efforts on healthy eating and add 45 minute workouts 4x a week. To hold myself accountable I will write a journal entry every time I hit the gym. The goal is 15 pounds. Let the games begin….