Day 1 – 30 Days of Meditation

Oh I haven’t written in so long. I’m not sure why. I think I’m just busy living life and enjoying being present in my world.  

I took time yesterday to slow down, practice some yoga and meditate. I listened to my mind as I relaxed and calmed deeper into rest. I listened for the panics and the worries, the voices chattering about things of unrest….and they weren’t any. My mind was still and focused. My breathing even and deep into my chest and belly. 

I love so many people and am so thankful for everyone in my life; but last night, on my mat, in my thoughts and stillness, I realized I love me too. I am enough. I am perfect exactly the way I am. 

I’m not sure how much more I will write in this journal. It has been a journey of healing, discovery, private thoughts and painful memories. In the silence of this morning, as the light starts to brighten the world, I am content and alive. Namaste 🙏🏻

One thought on “Day 1 – 30 Days of Meditation”

  1. It is good to love ourselves. If we don’t then we can’t love anyone else. I believe there is a quote from an enlightened one that goes something like this: “you above all others deserve your love”. Namaste.

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