Wokeup with a panic attack

So, today I wokeup with a panic attack. It has happened before but usually it’s because I had a bad dream. But today was different because I couldn’t remember my dream maybe I did have one and I just can’t remember it. When I wake up with the terrible things called panic attacks it’s the absolute worse. It’s like I don’t know how to get rid of the anxiety for the rest of the day. I just feel so out of place. When I have days like this I jump at the sound of a ringing phone or the wind and I feel and look like a complete weirdo getting startled by that. But on another note. I’m off today I had work last night it went good I still didn’t get to talk to my boss though I won’t see her till tomorrow. I guess besides the anxiety I’m having a good day. The way my mind works is atleast something new that’s horrible didn’t happen. I feel like there’s always something happening in my life. So right now I’m just sitting here at 1:40pm wokeup about a half hour ago with no one home in complete silence. I don’t even have the tv on. I never wake up this late but I guess it was from my anxiety I slept so long. I’m going to try to have a good day today. It doesn’t have to be amazing or anything just a day where nothing wrong happens. This one is going to be short but I’m going to write tonight and let yous know if it went good. I really hope. Talk to you tonight. 

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