ok, i have opened this and i have numerous tho’ts running through my head but whats coming out atm? NOTHING!!! freaking NOTHING!! not liking anything rn! 

Its feeling like someone is trying to throw me off the cliff or trying to drown me nd im trying to stop it but the hands on my chest are heavy and pushing me back with more force. and i want to cry. why is that so?

why is life so messed up and why am i so scared. 

2 thoughts on “OK”

  1. sounds like a panic attack along with some depression, although I am not a doctor and not giving medical advice, i’m just saying it sounds like what I deal with. You need to find something to keep you busy, to entertain you to get your mind off things. A journal helps as well. I journal also, as you probably figured out lol, but I have been doing it for years. I have several journal books filled. But finding something to focus on will help. And talking helps. My heart goes out to you.

  2. i once had a panic attack but i lost my senses then. i have bouts of anxiety and depression. i didnt have them since after i got in a relationship,it happened after 8 months. im trying to keep my journal alive . thank you for taking out time to read this and reply to help me. 🙂 , have a good day!

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