9:30 PM

I’m experiencing a lot of anxiety these days. I think it relates to group coming to an end. I don’t feel I’m at all prepared to just try and go out there. these skills I can apply to many of my issues but not my current struggle. After hearing I could’ve lost G*** I lost it and hyperventilated. I’m so scared of losing someone again. Violently. Un-naturally. I’m so scared. And you know? The nightmares are slowly coming back. I’m having problems thinking. I feel like I don’t want to live anymore, but not going to do something either. Everything is dull.  

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