So I am starting this journal so I have accountability. For the last year and a half I changed my way of eatting to low carb high fat. My chosen method is NSNG. I lost about 30 lbs. But then just stopped. I know what my problem is, I cant get off the sugar train for longer then 2 weeks. Then I cheat big time, feel like shit, and start all over again. The good thing is that I haven’t gained any of the 30 lbs back. But also have not lost any more. So I am starting this journal to daily make myself tell the truth on how I am doing. What has been hard. I am hopping this will keep me honest and off the sugar train for at least two months. That is my current goal. More to follow, but one step at a time.
Good luck and here I go.