April 19, 2018 – Today’s Gift from Hazelden Betty Ford Foundation

Thursday, April 19, 2018

Today’s thought from the Hazelden Betty Ford Foundation is:

Worry and Stress

“Make plans but don’t plan results.” This is a simple phrase cautioning us against unnecessary worry and stress.

If our plans involve other people, we would be wise to work joyfully toward realizing our dreams, but we should not expect or worry if others do not want the same goals. Nor should we worry if others are not as enthused about our ideas as we are. We know, by applying the Serenity Prayer, that we can only change ourselves; we cannot force changes in others.

Another cause of unnecessary stress in planning results comes from our ingrained habit of regarding ourselves as inadequate. All too often, those of us who make plans give up on ourselves when we predict the outcome of our dreams on the basis of our past experiences. We falsely conclude that because we failed or felt empty in the past, we’ll most certainly not succeed in the future; thus, we quit too soon and rationalize our resignation with a “Why bother to try?” attitude.

TODAY I will make plans but not plan results. I will work out my plan, one day at a time, knowing that my past performance is NOT an infallible indicator of my present or future success. I will look forward with hope, not despair.

You are reading from the book:

The Reflecting Pond by Liane Cordes

The Reflecting Pond by Liane Cordes. © 1981 by Hazelden Foundation

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