Sunday, Sept. 9, 2018
Today’s thought from the Hazelden Betty Ford Foundation is:
Whatever men attempt, they seem driven to overdo.
— Bernard Baruch
It’s usually very difficult for us to bring balance into our lives. We may find it hard not to put in overtime at work. We may be obsessed about housework or yard work to the extent that we work long hours at it. Whatever we do, whatever we have, whatever we want, it’s usually not enough for us.
Any activity or commitment needs a certain amount of time, concentration, and energy. But some of us may be too absorbed in physical fitness to notice we are always tense, always on the go. Some of us may be so obsessed with money that we take on additional work, not noticing we are often hard to get along with. Some of us may be so fascinated by a hobby that we ignore people in our lives who need our time and attention, too.
We need to recognize the obsessive areas of our lives and begin to make changes. It may mean assigning time limits to different activities. Or it may mean altering our schedules, even letting go of an activity. Now is the time to begin to bring balance into our lives, gently and gradually.
I know I need more balance in my life. What are some changes I can make to bring the scales more in balance?
You are reading from the book:
Night Light by Amy E. Dean. © 1986, 1992 by Hazelden Foundation